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Ahh kafam ahh

Kafanızı duvarlara vurmak 150 kalori yakar.Yani yemekten sonra “o büyük seçimi almıycaktım” diye düşünmek yerine işe kafanızı duvara vurmakla başlayabilirsiniz (: Şaka bir yana saatte 150 kalori çok önemli bir rakam olmayabilir, ve insan tabii ki her hareketiyle zaten kalori yakar.Ancak geleneksel egzersiz yöntemleriyle kilo vermekten sıkılanlar için bazı ilginç teknikler:

Mesela normalin dışında biraz çıkıp çok basitçe sakız çiğneyerek saatte 11 kalori yakabilirsiniz.Ya da pul yalayarak, soğuk suyla duş alarak..Veya daha ekstrem hareketlerde bulunmak isteyenler için bir kaz sürüsünden kaçmak, duvardan atlamak, kuyu kazmak gibi aktiviteler saatte 500 – 1200 kcal yakar.

Bunların dışında daha detaylı yer verdiğimiz ilginç kalori yakma yöntemleri arasında öpüşme diyeti veya gece kuşları için baykuş diyeti var.

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